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Dehydration: What helps maintain hydration with bowel issues?

Digestive Health | Last Active: Nov 20 1:04pm | Replies (24)
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@speedbird

I play golf 2-3Xs weekly in Florida & work out in the yard several times a week. There is a product on Amazon called TRACE Minerals Power Pack (Electrolyte Stamina), naturally flavored and low in sugar.

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Replies to "I play golf 2-3Xs weekly in Florida & work out in the yard several times a..."
tjanet | @tjanet | Nov 19 7:21am

My fluids need to have sodium and glucose (sugar) in them for my body to absorb.

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shiver | @shiver | Nov 19 7:22am

Speedbird,
Thanks for this, I will definitely be looking into it. I sweat to beat the band, even on 3-4 mile walks in the winter. When wearing a hat, I come home and my hair is soaked. Seems like the older I get the harder it is to hold on to those electrolytes. Going to Amazon now. Thanks

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