Hey debbik,
Please feel free to private message me if you want more info. Be forewarned that it does take a lot of commitment & consistency to get the results you want. (Probably helps to be a tad compulsive!). In addition, I think an investment in a low intensity vibration platform worked for me, together with a bountiful supply of supplements, slight dietary changes, and bHRT. But maybe I was just 🍀 lucky!