My latest hack is to add a white tea bag along with my preferred tea (chamomile, earl grey, constant comment, black tea) when making hot or cold tea. White tea has a little less flavor than green tea but has the highest antioxidants of any tea. It is very low in caffeine. I order Imozai organic white tea from Amazon.

I plan on making white tea and using it in recipes that call for water, maybe even cook pasta in it? I don’t think it would change the flavor. The Green Mediterranean diet, which seems to be even healthier than the regular Mediterranean diet, calls for 4 or more cups of green tea. I struggle with that much - maybe I can get similar benefit from using white tea in cooking.