Hello,

I need to double underscore what you say, John (@johnbishop): " … and have found breathing exercises help me relax better, especially breathing in through the nose and slowly exhaling through the mouth." That's my experience, too: when I feel myself getting super-wheezy, all I need to do is remind myself to breathe "properly," as I have been taught, with deliberation: in through the nose, out through the mouth. In less than a minute, my breathing will relax and I'll feel all-around much, much better.

Ray (@ray666)