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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@yogagirl57

@alphabet Right but Margaret is a PT and he's an MD? I seriously don't know who to trust at this point. Who do we believe. i.e. Stomping - good? bad? I've heard both sides. For me, it's very confusing, and they got a very late start with osteoporosis and knowing what to advise we who have it. There are doctors who say the weighted vests are good and then the ones who say they are bad.

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Replies to "@alphabet Right but Margaret is a PT and he's an MD? I seriously don't know who..."
thisnthat | @thisnthat | Nov 16 12:26pm

My PT emphatically did NOT recommend Dr. Fishman’s yoga poses, and she is a specialist in spinal health. My functional OB/GYN did NOT encourage me to buy a weighted vest. I have been a Wellen user for the better part of a year, and find it sometimes a bit boring/repetitive, but reasonably priced, and eminently doable and helpful. I used it as part of a successful regimen to turn around my osteoporosis diagnosis.

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