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Dehydration: What helps maintain hydration with bowel issues?

Digestive Health | Last Active: Dec 1 10:50pm | Replies (33)
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@shawnkthryn

Gatorade Zero has zero sugars. Can fruits, can veggies or if you can do fresh fruits n veggies, indulge. Juices. Diluted juice. V-8. Smoothies. Blend a cup frozen strawberries, 2 kiwi & 1 c juice. w our bodies 70 - 80% water - always have a drink available n no alcohol.

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Replies to "Gatorade Zero has zero sugars. Can fruits, can veggies or if you can do fresh fruits..."
tjanet | @tjanet | Nov 14 12:46pm

I am to increase my glucose not decrease. Glucose is something that my body needs.
I am only able to drink 20 ounces of fluids a day before I get nauseated and start vomiting.
My health condition needs sodium and glucose but not much fiber. My body only absorbs 40% of what I eat/drink.

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