Thank you so much for writing and sharing your information. I do have a Dr. she pretty much told me to take calcium and D, do strength training exercises and eat healthy. After several years of doing this, I thought I was doing a good job, had the not so good results. So now I’m really reading and doing everything I can. I do walk a few times a week. Noted much in cold weather, and recently asked about a weighted vest which I will be purchasing soon. I’m also reading so much about food and finding there are foods that actually block calcium absorption… one being spinach which I have been eating a lot of. It’s so encouraging to hear you are having good results. I will look into your calcium supplements for sure! Thank you!