I’m now 15 months into PPPD. I’m working with a PT / Vestibular Therapist who has me doing the same eye exercises. It’s been the worst year+ I’ve ever experienced. I also watch the “Steady Coach” on Youtube. It is very informative and helpfull with information and how to regain my life back. It is a very debilitating condition.
Stick to the therapy and get out and start doing those things that you once did before you had symptoms. Take it slowly and your brain will start to reawaken. I’m starting to have good days, 5/10 sometimes 4/10. Most of the last year its been 8-10/10!!