I'm commenting re binges from no preservatives, no chocolate, no raw fruit or veggies. No chocolate, no alcohol. No red meat, no acidic. No red sauce like pizza & spaghetti. We have to be dedicated. Either all in or suffer terrible symptoms. If you can deviate & not feel any worse, that would be terrific! From my experience w GERD & gastritis they dictate what I eat. I was eating only fish & chicken 4- days week. No bm. Fast 3-4 days, plenty fluids & walking.
I know it is miserable. My kids say you need to say I can eat this... but it's a life style game changer. Best of luck