It is interesting the things that we remember. I can still hear myself saying, many, many moons, ago in a discussion that one of the main keys to life is moderation. Sometimes though we don't realize we are overdoing something.....like a supposed simple exercise that can bring on peroneal tendonitis that I am now dealing with also. Oh well, we live and learn.
Hope the beauty of fall weather and it's colors is surrounding you Linda.
Barbara