You may have seen my post where I mentioned I am now taking kombucha with garlic. I found the brand Synergy at Aldi but you can find it in grocery stores and health food stores. For myself, I prefer to use it in the same way I would take certain medications, small doses. I just take 2oz. a day one time a day and I believe it is helping the 'gut' and elimination. I also take a garlic tablet every few days and zinc tablet. For me as long as I know it is something that is common to cook with or is part of the chemicals in the human body....I feel comfortable taking it after doing as much research as possible on it. However, again....everyone's system is different and what helps one might night help another or be good for them.
Barbara