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@swilkins1974

Interesting study. All I can say is with being on 5 mg alone of Crestor I could not get my levels Down to where my cardiologist wanted. Once I added Brazil nuts my levels dropped.
The study suggests Brazil nuts have benefits so why not try. It also says “This study highlights the need for further research exploring the effect of Brazil nut consumption toward cardiovascular health, taking into account more valid biomarkers.”

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Replies to "Interesting study. All I can say is with being on 5 mg alone of Crestor I..."

Other nuts are also known for being heart-healthy, like walnuts, so maybe it's not Brazil nuts specifically? I eat a handful of various nuts a day, and I usually throw a Brazil nut in there . Glad you got good results!