Carb Genius Phone App

I started a 25 gram carbohydrate diet about one year ago, and it is very challenging to keep carbs that low!

I recently discovered a fabulous app called Carb Genius by MyNetDiary to help me. The app is easy to use and it integrates with my Apple Watch data and other devices. I enrolled a premium account for added features.

Here is link to a YouTube video :

The nutrient analysis feature helps me identify nutrient deficiencies. I am able to add in supplements to be included in the analysis. In addition, the app also allows me to customize the dashboard to include glucose, ketones, weight, etc.

My BMI is 19 and my goal is to maintain my weight. The goals you set to lose, maintain, or gain weight are calculated for you and the app includes many tutorials.