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Mid-back muscle spasms: Unending

Spine Health | Last Active: Jan 8 3:33pm | Replies (76)
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Have you tried any magnesium supplements? You can read about the different forms but magnesium deficiency can cause spasms. Check out magnesium glycinate.

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Replies to "Have you tried any magnesium supplements? You can read about the different forms but magnesium deficiency..."
susanjane77 | @susanjane77 | Nov 8, 2024

I take magnesium glycinate everyday and it does not help with muscle spasms. But my gastro likes that i take it as it can help keep your digestive system

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ksdm | @ksdm | Nov 8, 2024

Thanks, but it gives me the runs! I try to eat food that contains magnesium, though...

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