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Side-effects of statins: Have you experienced changes in blood sugar?
Heart & Blood Health | Last Active: Dec 4 10:44pm | Replies (31)Comment receiving replies
https://www.webmd.com/diet/health-benefits-brazil-nuts
Reduced risk of heart disease
Brazil nuts contain high levels of monounsaturated fats, which are healthy fats. Incorporating monounsaturated fat into your diet can help to improve your cholesterol levels, which can reduce your risk of heart disease. The dietary fiber in Brazil nuts can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke.
Replies to "https://www.webmd.com/diet/health-benefits-brazil-nuts Reduced risk of heart disease Brazil nuts contain high levels of monounsaturated fats, which are..."
Brazil nuts are good for thyroid too, but not more than 2 or 3 daily. Read up on them; they can be harmful if you take too many.
I eat Brazil nuts for that very reason. You don't need to eat more than 1 per day.
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Thank you. Didn’t know it.