Chronic constipation

How much slippery elm powder do you use in each meal? And do you just mix the powder with the meal?
Have you ever tried dragon fruit (the yellow one)? It helps with constipation.
Thanks,

genocurt, I have experimented and found that one serving a day (for me 1/2 teaspoon) isn't the answer. I benefit from 1/8 teaspoon with a meal. I add it to hot milk teas and weak hot chocolate, smoothies, pancakes, any food that seems palatable, or just hot water. Note that my gut is really sensitive to everything. Another person may need or benefit from more. I like Frontier Co-Op Slippery Elm Inner Bark Powder. It is the inner bark that is slippery. I haven't tried to chunky tea style, that may have outer and inner bark in it.

Good to know about dragonfruit! I rely on kiwi (there is a study), leafy greens like spinach and collards, as well as rhubarb.

Also, something else that worked fir me after over 20 with constipation is Formula 1 from Dr. Schultz. All natural products that work.

Thanks for the reply. I have tried kiwi but it does not work for me. When I need help, I make a smoothie with yogurt, half of a dragonfruit and papaya and that works, for the most part. I am going to try the Inner Bark Powder because they say it may protect the gastrointestinal tract against ulcers and excess acidity, which is my main problem.

@caw27. I am glad Dr. Schultz's Intestinal Formula #1 works for you. I am squarely in the low to zero FODMAP camp, but others who are not will like knowing of this product. Thanks!

Jumping in here with a quick comment. In discussion with a fellow patient who also deals with multiple myeloma like I do, we are on medications that can cause constipation and/or diarrhea based on when they are taken in a calendar cycle for different things.

As my friend commented, she uses applesauce to control both the constipation and diarrhea concerns. Her husband makes homemade applesauce every week, and she supplements that with a good quality store-bought brand. I have been following her ideas, and found it works for me, too! In the mornings, Greek yogurt and a quarter cup of applesauce does the trick to help keep my gut happy. Guess there is something to that old saying, "An apple a day keeps the doctor away!"
Ginger

Dear all,

So glad to hear the different natural ways to be regular. Thanks for sharing, @farmersmith

Apples are great. I’ve also found high quality extra Virgin olive oil added to meals and even coffee help a lot. I also take a small shot glass at bedtime from time to time if I’ve skipped my fiber. Helps with digestion and regular movements.

You might have an esophagus problem as well. Thus is what can cause constipation, I hv been to Mayo and another specialist. This is what I have. A lower esophagus which does not contract well. Food backs up and causes problems including constipation.
Both GIs told me to avoid meat as difficult to digest.
I drink tons of water, Senacot (2) and Colace at night. I am eating small meals as well. Lots of veggies.
I hope you find a good GI doctor soon.
Best wishes for a recovery.