@marieheld65
Marie
Let me first wish you a happy birthday and happy anniversary! It is so difficult to lose the active life we once had. I used to feel guilty about the limited things I could do. Like you I heard the ‘shoe on the other foot’ theory. As time passed I felt more depressed. Then my sweet husband said to me that he was grateful for the days I could do something fun outside the home. I realized I wasn’t feeling as much guilt as I was loss of what I had, who I was. I mourned the loss and began self- affirmations at the end of each day and soon began to feel better.
Phrases such as:
• Yay! You took a shower today!
• I’m proud of you for getting dressed/making dinner
• I walked the dog to the corner!
It was around that time I was introduced to the Spoon Theory. Simply put, we start each day with a number of “Spoons”. We use the spoons for everything we do. For those of us who are limited, not by our mind but by our bodies, use ‘spoons’ at a faster rate and run out. Here is a link to The Spoon Theory written by Christine Miserandino
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

One of the things I love about our community on Connect is the cyber friendships we develop. I’ll bet you don’t give yourself credit for what you contribute to these boards. Each of us is learning by sharing. While it may not be face to face contact that you are used to by going to the pool, dancing, or aerobics I think it is better than walling yourself off from the outside. Is there a local library or daycare where you could go and read to children? Or maybe a Veterans home to go to visit those who have no one?

Jen

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