I am wondering if you are on a regimen of any kind of exercise to help or to prevent lymphedema. I am asking because I attended a lunch and learn at my local cancer services office last week and there was a Lymphedema specialist who gave us a booklet with different exercises that help. She also passed around the various sleeves for those of us who didn't have one (to see what they look like).

Wednesday night I am going to a BC group meeting at a local hospital and the speaker there is going to be discussing Lymphedema, so I will see what they have to say because I want whatever relief I can get.

Also, (I hope that this is allowed...) I joined an online group and do exercises with them throughout the month. All of the instructors are BC survivors themselves. They have free classes for folks with breast cancer - Yoga, Restorative Yoga, Chair Yoga, Pilates, Qi Gong, Forest Bathing, Writing Workshop, weekly Meditation classes, etc. Coincidentally, I was having a LOT of issues with swelling and discomfort with my lymphatic system after my double mastectomy and had signed up for the Qi Gong class just to see what it was about. That particular day, the instructor geared her class toward our lymphatic system. I planned on just watching it (I was in a crappy mood and not feeling well.) But I ended up doing the entire class and it was amazing and actually helped. She only teaches that class once a month (because she teaches other classes in the area she is from in Massachusetts. I am in Louisiana...the classes are all via zoom.) Her class is amazing. She talks while we do the movements to tell you what we are doing, how to do it, why we are doing it, the area of the body that is being impacted, how it benefits us, when to breathe, when to exhale, how to adjust if you are more advanced or new to Qi Gong/exercise.

I literally have not missed a session with her (Kim O'Bryan) because of how much it helps with my Lymphedema issues. And I am not trying to promote her or the organization, but I participate in a lot of what they offer. It is with and through: http://www.survivingbreastcancer.org

There are folks from all over the country who participate in these classes. Again, it is free and I have benefited enormously from the Qi Gong class in particular.

I just wanted to share because of the pain and frustration we experience with Lymphedema, and how it has benefited me. It won't be for everybody. Make sure your doctor has cleared you to exercise. And by the way, most doctors don't know what it is, which it's kind of like Tai Chi. I literally never saw Qi Gong before that first class with Kim.

I hope this helps everyone if you are able to exercise.
Renee