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@swilkins1974

I eat 3 Brazil nuts a day. My cholesterol is great now. Was borderline high before

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Replies to "I eat 3 Brazil nuts a day. My cholesterol is great now. Was borderline high before"

Be careful with that. Brazil nuts are very high in selenium. Three is probably the upper limit. There are other nuts that are heart-healthy; I would mix it up if I were you.

Most interesting that you infer Brazil nuts will lower the cholesterol. Where did you read or hear about this being beneficial for cholesterol? I know that Brazil nuts are high in selenium and wondered if it is attributable to this? Thanks