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@cherziggy

You are doing it right!
I walk daily, lift heavy weights at the gym, stretch, gluten free, very low carb ketovore, only consume local veg and meat, seafood. Supplements.
My hands are getting worse. The AI meds have done permanent damage even after discontinuing. I’m an artist. I need my hands. My art is my mental health!
Blessings to you ❤️

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Replies to "You are doing it right! I walk daily, lift heavy weights at the gym, stretch, gluten..."

Am in sorry you have permanent damage. I am really keeping track of changes all things etc to my body while on this medication . I’m 61.