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Trying to choose supplements carefully

Osteoporosis & Bone Health | Last Active: Nov 3 6:26pm | Replies (44)
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@windyshores

@londonex I am actually afraid of mine getting too high. You may have different advice. But if yours went up 40 points and continues, wouldn't it get over 80 and be toxic? Do you have frequent testing?

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Replies to "@londonex I am actually afraid of mine getting too high. You may have different advice. But..."
londonex | @londonex | Nov 3 4:50pm

I test every 6 months,
4000IU seems to keep me at my baseline, as I do think my body doesn’t absorb it well which is why it was so low for decades.
Toxicity is extremely rare and incredibly unlikely at the 2-4k level.

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