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Trying to choose supplements carefully
Osteoporosis & Bone Health | Last Active: Jun 22 10:10am | Replies (73)Comment receiving replies
I’m still taking 4000IU per day.
Heading into New England winter and don’t want to lose the momentum.
For what it’s worth I met with a nutritionist this year and she thought my daily D3, K2 and magnesium regimen was optimal.
Cheers
Replies to "I’m still taking 4000IU per day. Heading into New England winter and don’t want to lose..."
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@londonex I am actually afraid of mine getting too high. You may have different advice. But if yours went up 40 points and continues, wouldn't it get over 80 and be toxic? Do you have frequent testing?