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Trying to choose supplements carefully

Osteoporosis & Bone Health | Last Active: Nov 3 6:26pm | Replies (44)
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@londonex

I’m still taking 4000IU per day.
Heading into New England winter and don’t want to lose the momentum.
For what it’s worth I met with a nutritionist this year and she thought my daily D3, K2 and magnesium regimen was optimal.
Cheers

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Replies to "I’m still taking 4000IU per day. Heading into New England winter and don’t want to lose..."
windyshores | @windyshores | Nov 2 7:58pm

@londonex I am actually afraid of mine getting too high. You may have different advice. But if yours went up 40 points and continues, wouldn't it get over 80 and be toxic? Do you have frequent testing?

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