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Trying to choose supplements carefully

Osteoporosis & Bone Health | Last Active: Nov 3 6:26pm | Replies (44)
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@windyshores

@londonex once you got it up, I assume you lowered the dose! I am still not sure what dose to take. On Tymlos, which "eats D3" I took 3,000 units/day (stayed at 52) and am now down to 2,000. We'll see if that is too high.

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Replies to "@londonex once you got it up, I assume you lowered the dose! I am still not..."
londonex | @londonex | Nov 2 5:52pm

I’m still taking 4000IU per day.
Heading into New England winter and don’t want to lose the momentum.
For what it’s worth I met with a nutritionist this year and she thought my daily D3, K2 and magnesium regimen was optimal.
Cheers

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