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Alpha lipoic acid for Neuropathy

Neuropathy | Last Active: Nov 5 2:14pm | Replies (131)
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@bigjohnscho

I came across your posting and I want to re-try ALA but I am hesitant because last time I tried it I had to give it up due to it giving me stomach upset. Have you any advice.

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Replies to "I came across your posting and I want to re-try ALA but I am hesitant because..."
snagydude | @snagydude | Nov 3 5:31am

Try taking the pill in the middle of your breakfast and again at supper time. Good luck

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circawdm | @circawdm | Nov 3 10:22am

Always take any supplements with food!! Start with low dose of maybe 200-300 mg. If that upsets you, try another brand because it is a very helpful supplement. If you are OK with 200-300 mg, work up to 600 mg daily with a good meal. Some people take up to 1000mg a day, but R-Alpha Lipoic Acid can have side effects like insomnia and upset stomach, so I would personally stay at 600mg or a bit less. I have taken 600 mg (2x300mg pills) a day for two years without any issues.

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rocr | @rocr | Nov 3 4:23pm

The consensus among the health websites appears to be that you should take it with an empty stomach.

Try to bear the discomfort for six months until you can make a sound decision in your case.

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