Both here as well. Prompted me to request a colonoscopy . Had to fight to get it because of my age. In the interim during the looooooong wait to get it scheduled, did a 6 week fast that ended about a month ago. I am working on becoming consistent about taking digestive enzymes with meals, however small, and probiotics daily since breaking the fast. Both diarrhea and constipation seem to have resolved resolved themselves. Fingers crossed. Had the colonoscopy done done last week and all appeared normal.