I had 3 Reclast infusions over 4.5 years. My previous osteoporosis is now osteopenia. Reclast does have potential side effects, so good to consider those. I have always been very active, weights, hiking, biking (not as good for osteo, but fun), gardening, and other. I take calcium/magnesium, Omega 3, and other recommended supplements. BTW, I there are a lot of very expensive osteo supplements, some that are promoted as cures. FDA doesn't regulate supplements so we have to check ingredients to see if they are safe for us, or cheaper to get in other pills/drops.