← Return to Pain in buttock, outer hip and hamstring
DiscussionPain in buttock, outer hip and hamstring
Bones, Joints & Muscles | Last Active: 5 hours ago | Replies (45)Comment receiving replies
Replies to "@sufiyan2kom I have had the same pain you described. It turns out I have a rotated..."
Thansk for you reply
One of the PT told me that I have more than one issue periformis, IT band and bursitis feels like same issue I am facing. Tried doing periformis streaches and strengthing but due to more than one issue i am still facing the problum.
could you please provide me the list of excercises and streaches helping you. I have met many physios and I have given more that 2 to 3 month each one of them but seems like my issue is still not diagnosed and also there are very few sports PT in my city.