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Pain in buttock, outer hip and hamstring

Bones, Joints & Muscles | Last Active: 5 hours ago | Replies (45)

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@leesal123

@sufiyan2kom I have had the same pain you described. It turns out I have a rotated pelvis with a left hip upslip. This created issues in my IT band, piriformis, and bursitis in both sides.I have found a PT that finally knows how to help. One dr said it was my back and sciatica but MRI did not show anything abnormal. My pcp ordered an xray of my hips/pelvis and there you could actually see the tilt, my left side was higher than the right. I saw a hip dr. After a complete exam she gave me a cortisone injection in each hip as she said I had bursitis on each side and IT band issues and sent me to a new PT. Well my new PT told me my rotation and hip hiked up can also have bursitis, piriformis issues and IT Band syndrome along with it. I had it all. My pain is finally starting to get better. Keep us posted!

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Replies to "@sufiyan2kom I have had the same pain you described. It turns out I have a rotated..."

Thansk for you reply
One of the PT told me that I have more than one issue periformis, IT band and bursitis feels like same issue I am facing. Tried doing periformis streaches and strengthing but due to more than one issue i am still facing the problum.
could you please provide me the list of excercises and streaches helping you. I have met many physios and I have given more that 2 to 3 month each one of them but seems like my issue is still not diagnosed and also there are very few sports PT in my city.