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Does your depression feel like a heavy weight draining your energy?
Depression & Anxiety | Last Active: Oct 30 9:40am | Replies (50)Comment receiving replies
Other than the right drugs, there are three secrets for me - - exercise, exercise, and exercise. Please don't blow this off, try it. Remember the three components, aerobic, strength, stretching. It's normal if you need help getting started. Find a friend who you know exercises and ask for help getting started! Good luck.
Replies to "Other than the right drugs, there are three secrets for me - - exercise, exercise, and..."
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I couldn't agree with you more! I suffered from post partum anxiety and it's never really left me, but one thing that helps immensely is daily exercise. Even if it's only 15-20mins of walking... its beneficial in so many ways!