I recognize the sense of weight. My depression often feels like everything slows down until I’m para and unable to act, decide or function. It’s exhausting. I hope you find good help to learn strategies which work for you. Everyone is different. I find it helpful to sit in the sun for a while, or a short walk where I won’t see anyone I know. Conversely, forcing myself to reach out to a trusted friend, even if just online, helps lift me. Just sitting and listening to music — really listening — is a lifesaver for me. You’ll find what works best.