I took both classes but spaced them a few weeks apart as by the end of the 3rd hour I’m not sure I retained much. They do a 10 minute break every 45 mins or so but I was exhausted it didn’t really help.
I need to schedule my appointments now with wellness coach so hoping that’s helpful.

I had tried LDN but as I increased the dose my headaches came back with a bang and I had such nausea I was taking zofran round the clock. Dr Mueller told me to stop taking it, wasn’t worth the headaches n nausea.