← Return to Total knee replacement
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Joint Replacements | Last Active: Nov 12 10:25am | Replies (37)
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Replies to "Hi Molly is back. I had my total knee replacement September 23. I have been going..."
Hey Molly. Sept 23 wasn't that long ago. I'm certainly no knee surgeon. It sounds like you may have overdone it with the reps from standing to sitting. I suggest icing it, resting it, and elevating as much as possible. I know these are common suggestions, but they may help you recover a bit faster and get back to exercises.
Finally, until the swelling from the surgery subsides, I'm not sure that standing exercises are best right now. Again a suggestion - maybe work on the flexion and extension exercises for a while.
All the best to you. Joe