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Share your early symptoms of forgetting: What can help?

Aging Well | Last Active: Oct 27 5:59pm | Replies (60)
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@higs

I find if I take a walk it frees up the portion of my brain to retrieve information. I try to get in a walk everyday as it helps. When I get a brain freeze for a name it’s usually my anxiety that blocks the retrieval but moving around helps. Google is a big help also.

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Replies to "I find if I take a walk it frees up the portion of my brain to..."
carolina8 | @carolina8 | Oct 24 8:49am

I love to walk. I am going to give your suggestion a try. Thank you

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fireflysurvive | @fireflysurvive | Oct 24 9:03am

@higs - I totally agree with you regarding your suggestion of how to cope with brain freeze. I also practice my 'brain exercises' on Lumosity.com free brain training exercises. It's free and can be accessed by simply using an email, no other requirements. It's fun, simply exercises that you can do repeatedly throughout the day. The games change everyday offering three new ones each day. Fun! Fun! Fun!
There's no complex math problems, or rubic's cube tasks involved. Great for all ages!

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fireflysurvive | @fireflysurvive | Oct 24 9:04am

@higs - I totally agree with you regarding your suggestion of how to cope with brain freeze. I also practice my 'brain exercises' on Lumosity.com free brain training exercises. It's free and can be accessed by simply using an email, no other requirements. It's fun, simply exercises that you can do repeatedly throughout the day. The games change everyday offering three new ones each day. Fun! Fun! Fun!
There's no complex math problems, or rubic's cube tasks involved. Great for all ages!

Also, having a regular healthy diet and staying away from sugar and sweet foods helps too.

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