Its really challenging emotionally and physically to have chronic pain all the time. A few years back I was diagnosed with three auto diseases, plus PMR. I had pain 24/7. I changed a few things like eliminated sugar in all forms (causes inflammation) and lost weight with exercise and counting calories, used some natural remedies for pain (Whole Foods or Google) and ate mostly an anti-inlammatory diet. I'm not a pilltaker (my choice) so I have never taken steroids for any of my conditions. I listen to spiritually uplifting music so I keep my outlook positive. Try making some positive changes to feel better. All the best.