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Spine Health | Last Active: Oct 21 1:44pm | Replies (39)
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Replies to "cortisone, not sure. back pain from scoliosis."
thanks. it is recommended that I have the cortisone shots.
I am also watching my sugar intake like a hawk. Pretty much sugar free. I eat salads--alot. Try to get protein every meal. Beef only once a month. Achieving a super healthy diet has been hard for me. I really want some of my homemade brownies. But I have restrained. Good luck to all of us.