Thanks for this information. I think Long Covid patients can manage two hour virtual appointments much better than 4 hour ones. I would certainly recommend attending them after these changes were made because the information is very helpful and has helped me ask the right questions at medical appointments. For me the best part was the coaching segment (which was apart from the actual classes) as the coach reminded me of the recommendations, kept me focused on making the changes that I needed, and helped me develop some concrete steps towards achieving my goals.