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as anyone tried GABA for anxiety?

Depression & Anxiety | Last Active: 4 days ago | Replies (26)

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@roch

@raili
Sometimes it is hard to tell if anxiety contributes to insomnia, or lack of sleep is causing you to be anxious during day. I know if I do not get a good night sleep, my mood is terrible the next day.

Sometime you need both an anti-anxiety med and a sleeping medication. No one wants to take one more medication, but if that is what it takes to feel better. If you try any non-prescription meds, make sure you inform your provider.

Have you tried any other sleep or anti-anxiety medications?

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Replies to "@raili Sometimes it is hard to tell if anxiety contributes to insomnia, or lack of sleep..."

I am on Restoril which I am trying to wean off of.