1. < Osteoporosis & Bone Health

Has anyone improved bone density without meds?

Posted by naomid @naomid, Mar 21, 2023

I have a very problematic dental history and will continue to need additional root canals and implants. I also have Sjogren's Syndrome and want to avoid any drugs that cause rheumatic symptoms. Other issues in my health history make all of the meds risky for me. That said, I work out almost daily, lift weights, maintain a healthy diet, take all the recommended supplements, and get most of my calcium nutritionally. My endocrinologist wants me to take an infusion/injectable drug. I dread the side-effects, yet I'm afraid of fracturing, which hasn't happened over the many years I have had osteoporosis. That said, my numbers are getting worse (-3.2 spine, -3.1 hip). I need to do something more than I've been doing, and am at a loss. I need hope and solutions I can be at peace with. Thanks for any comments or suggestions!

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

olderdiva12345 | @olderdiva12345 | Nov 24, 2023

Yes I am and that is how I got to Osterpenia and out of Osteoperosis. I don't mind...just get something to dring and play on my PC while downing all of them. Not a problem for me.

REPLY
susandale | @susandale | Nov 24, 2023
In reply to @normahorn "I cannot imagine taking 20+ vitamins a day. Are you still taking 5200 mg Calcium each..." + (show)
@normahorn

I cannot imagine taking 20+ vitamins a day. Are you still taking 5200 mg Calcium each day. Personally, I limit myself to a total of 5 pills per day of which only 3 are supplements. To add another, I would have to drop one.

Jump to this post

seen it ill advised to take more calcium than is needed..., 5200 mgs is over the top from what I have seen. Also, it is advised to take the calcium throughout the day, and no more than 500mg each time. sorry, i can't put sources.., I don't recall.., but they are those I trust. Prob Michael Gregor MD is among them. Do a google search to see what others say who you respect.

REPLY
elisabeth1 | @elisabeth1 | Nov 25, 2023
In reply to @olderdiva12345 "I have designed my own regimine which consists of 20+- vitamins each morning...many of them calciium..." + (show)
@olderdiva12345

I have designed my own regimine which consists of 20+- vitamins each morning...many of them calciium or calcium based qt10 (sp?) is one other and magnesium. It is 4:30 a.m. here and we are expecing packers and movers early this morning and I don't have time right now to give you my list. We should be setteled in about 10 days in our new home on Lake Keowee, South Carolina...if you wish and I can locate it and you are willing to wait I shall list/post what I am doing. I have brought myself from Osteoperosis in the hips and lower back to Osteopenia...in two years. My doctor is still pushing Prolia and I still refuse. The neck is still at the worst stage. I consider that a success story. All the best to you. I, too refused to take any injections due to the side effects even though there is a new one on the market - name unknown to me that is one shot per year and I still won't do it. i eat quite a bit of cheese, as well and do not drink milk. Hate the taste even though it is good for us. Ciao for now and good luck.

Jump to this post

My doctor says Prolia affects the kidneys and to take vitamin D and sunshine. My GFR dropped drastically after a Prolia injection. Also not to take ibuprofen.

REPLY
researchmaven | @researchmaven | Nov 25, 2023

I am trying something that involves only three supplements so far, prescribed by a doctor, based on test results. Most research only checks to see if a drug or supplement regime works after a year. I am not that far along for this three-supplement regime. When I am a year in, hopefully I'll have some good news to share.

REPLY
lilgrammaof7 | @lilgrammaof7 | Nov 25, 2023
In reply to @lily777 "Thank you for sharing your experience. I have read stories about the side effects from so..." + (show)
@lily777

Thank you for sharing your experience. I have read stories about the side effects from so many different women and I started walking about 3 miles and I bought a vibration plate.

Jump to this post

Has the walking and vibration plate increased any of your numbers? That would be good to know for all of us. Thank you for sharing.

REPLY
mlwh | @mlwh | Nov 25, 2023

I really empathize with you. I have reasons for not wanting to take the drugs either! I made good improvements to my BMD for 4 years, using only dietary changes, walking/jogging, and weight training. At my most recent scan, I showed loss again. So I know it's possible, but I have to figure out what happened in the last two years. BTW, it seems to me that a scan every two years is no where near sufficient!

REPLY
curious113 | @curious113 | Nov 25, 2023

My grandmother broke her hips and ribs without falling and my mother broke her hips without falling and refused any medications. I eat healthy, exercise...you know all the things we are supposed to and still have osteoporosis at 60. I cannot take the pills because of issues. I started Reclast infusions 4 years ago. It took 2 years for my numbers to increase a little and now my job is to maintain those numbers. I have had 2 infusions and will have another one next year. The only issue was I felt like I had the flu for a couple of days. I will put up with that to have the results of my recent scan. I lost no height and no reduction in bone mass since the second infusion. We all have to do what works best for us. I hope you find some drug support that helps you maintain.

REPLY
sac2 | @sac2 | Oct 19 5:29pm

Took recommended amount of Dr. McCormick's Osteo Naturals Fortibone daily for 18 months. Then got another DEXA scan, and ALL my scores were worse. Otherwise healthy, taking supplements and exercising daily. I was very disappointed with the results, so stopped taking Fortibone since it was costly and did nothing to improve my osteoporosis.

REPLY
1 reply
njhornung | @normahorn | Oct 19 5:53pm
In reply to @sac2 "Took recommended amount of Dr. McCormick's Osteo Naturals Fortibone daily for 18 months. Then got another..." + (show)
@sac2

Took recommended amount of Dr. McCormick's Osteo Naturals Fortibone daily for 18 months. Then got another DEXA scan, and ALL my scores were worse. Otherwise healthy, taking supplements and exercising daily. I was very disappointed with the results, so stopped taking Fortibone since it was costly and did nothing to improve my osteoporosis.

Jump to this post

If one carefully looks at the studies, they compared a specific product, Fortibone, to a placebo. The same benefits might or might not be obtained with any other, less expensive, hydrolyzed collagen peptides.

REPLY
1 reply
sac2 | @sac2 | Oct 19 7:06pm
In reply to @normahorn "If one carefully looks at the studies, they compared a specific product, Fortibone, to a placebo...." + (show)
@normahorn

If one carefully looks at the studies, they compared a specific product, Fortibone, to a placebo. The same benefits might or might not be obtained with any other, less expensive, hydrolyzed collagen peptides.

Jump to this post

I did carefully look at studies in the US and Europe before determining that Fortibone offered the best chance of success. I don’t believe hydrolyzed collagen peptides are effective for everyone, and they certainly weren’t for me.

REPLY
View MoreView Less
Please sign in or register to post a reply.