The only thing I can say is try to stretch gently but consistently every day look online , specifically on YouTube to see what other folks are doing as far as relief for certain areas in the back by stretching. I found if you do consistently stretch some of these surgery areas may respond to some relief. Just be very gentle and mindful. Once again, I use castor oil on areas in the spine that hurt along with a small tens machine frequently. After talking to other people, it seems less surgery you can prevent on your spine the better results as they have to cut through and possibly damage many nerves during these procedures. I hope the best for you ,peace and healing.