Yes that is exactly what happens to me. Energetic, do too much, then crash.
Your job is to figure out how many productive hours you have in a day and work within your limits.
Mine is 4, that's 4 hours to shower, eat , shop, talk to people, drive, work, basically use my brain or body, etc.
I can only do 4 hours total and then I have to rest the rest of the time. If I exceed that, I crash the next day and need to do nothing for at least a day but sometimes more. That is my version of pacing.
Good luck!