Yes. It took me a while to track what’s going on and how I’m feeling. I have a “stress monitor” app on my Apple Watch that measures heart rate variance, one indicator of stress. It measures by hour, and as I later look at what meetings or stuff that happend at work, it’s usually liked to elevated stress. I try to be proactive and spend a few quiet minutes before such meetings. If it’s going to be a long meeting, I take an adderall that’s prescribed to help me focus through brain fog, especially if I’m low on energy. I’ve been managing down my caffeinated soda intake- that also crests a rash for me. “Pacing” seems the magic word