@wolfie1 I totally agree with you about fear for the future.....what I hold on to is that I am doing all I can do that is suggested currently. Diet, exercise, otc meds, supplements, joining support groups like this, and keeping myself up to date on anything that could be of help to me. I also have given myself permission to be angry that I have been given this burden, and seeing my physician yearly, and getting the same old thing said to me. All these things, I feel motivates me to do everything I can possibly do to live my best life, and not be bested by my condition. Hope this helps.