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What should I know before starting Evenity?
Osteoporosis & Bone Health | Last Active: May 11 10:50am | Replies (177)Comment receiving replies
How much do you take?
Replies to "How much do you take?"
I take K2 with my calcium plus D supplements. I alternate between these two: New Chapter Bone Strength (calcium carbonate) which contains 35mcg of K1 and 45mcg of K2, and then Citrical (calcium citrate) which doesn't contain K so I supplement it with Solaray 50mcg K2.
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I take 100 mcg/day.