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Tortuous colon diagnosis and diarrhea for months? help

Digestive Health | Last Active: Oct 29 5:52pm | Replies (41)
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@researchmaven

Ditto on small portions. Comparing cereal plans, I use (because I have to) LiveKuna plantain flour for my hot cereal. I cook it with liquid egg whites, pea protein isolate powder and Lactaid milk and water. 100% Stevia to sweeten. I change it up with the spices and flavorings I can tolerate. I make it a variety of ways. The longer I do this, the easier it gets.

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Replies to "Ditto on small portions. Comparing cereal plans, I use (because I have to) LiveKuna plantain flour..."
shelleyW | @shelleyw | Oct 14 12:50am

researchmaven,
I have to admit that your cereal ideas, respectfully, sound gross 🤢.
Hey, if it works for you, that's all that counts 😋 is the plantain flour, gluten free? If it is, would you share a simple recipe I could try.. once I get my nausea from my surgery under control. ShelleyW

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