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@shelleyw

researchmaven,
👍 yes, I must eat small portions. I also have celiac, so I have gotten creative with hot rice cereal made with protein drink, instead of milk. We could probably compare diets, see who has the most bland and boring 🙄ShelleyW

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Replies to "researchmaven, 👍 yes, I must eat small portions. I also have celiac, so I have gotten..."

Shelley I love your sense of humor! It’s the only way to deal with this stuff and maintain some sanity at the absurdity of it all! Your little emojis are so cute and appropriate 😀 you make me feel happy that I can make some sense of these dilemmas that bewilder us!

I could join you in the boring bland very limited diet as well. Stupid 💩 issues

Ditto on small portions. Comparing cereal plans, I use (because I have to) LiveKuna plantain flour for my hot cereal. I cook it with liquid egg whites, pea protein isolate powder and Lactaid milk and water. 100% Stevia to sweeten. I change it up with the spices and flavorings I can tolerate. I make it a variety of ways. The longer I do this, the easier it gets.