I have tinnitus but it is greatly reduced from where it used to be. You might try the supplement taurine (commonly found in energy drinks) taken during the day and 5 mg of melatonin before bedtime. There are some other supplements that are found doing a web search that could be helpful. Be sure you start wearing really good ear protection when you do noisy things like running the vacuum cleaner, using a noisy hair dryer, and using lawn and garden tools that are loud. My doctors, including one ENT were never helpful in recommending anything for tinnitus, and that has always seemed so odd to me. One doctor's answer was just "I have it too". Good luck! Be sure to wear ear protection, the best you can afford, like noise reduction earphones.