Hello to all,
As they say, "Been there, done that..." I can testify to all of what's been said about the pain because I had a boatload for about a year. During that year, I exercised to tolerance (PT in the gym and in the pool) and dramatically changed my diet to an anti-inflammatory diet, loss weight, took vitamins that helped with inflammation and prayed to God a lot. As a result, I saw my CRP numbers and other inflammation markers decease and pain subside gradually. I have been pain-free for several years now. Everyone is different, but I just want to let you know there is hope.