Yes following the Fod Map has helped me immensley, and I admit I am surprised at how much it seems to have worked.

My stomach pain, severe IBS with gas and diarrhea unreal, so I was very motivated. But it was worth it just to have the symptoms reduced by as much as 90% most of the time.

I am also shocked that it took doctors so long to reccomend it, but better late than never.