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Let's talk lifestyle and cancer remission

Gynecologic Cancers | Last Active: Oct 18 11:04am | Replies (19)

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@gynosaur42

I hope so, too, Denise! I work with an integrative oncologist, and she has been extremely helpful with guidance just as you've found with your functional medicine specialist. She has me think about lifestyle (exercise, sleep, mental outlook/stress management), nutrition (what to eat, how to measure my blood sugar levels after meals to determine what I can eat while reducing any spikes, anything to supplement, keeping supplements minimal, evidence-based and manageable), reducing inflammation and boosting immune function. I have valued her guidance and work to get myself sweating 3x/week, moving at least a little every hour during my work day, staying up to date on other cancer screenings, etc. We also talk about end of life, how I can/will be supported then, how I want that to unfold to whatever degree I can make choices, etc. This support allows me to live fully now without undue worry. I am wishing you every benefit that this can offer you! Keep writing. Your thoughts are valuable to me.
Gynosaur

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Replies to "I hope so, too, Denise! I work with an integrative oncologist, and she has been extremely..."

Thank you @denisestlouie and @gynosaur42 for sharing your thoughts on healthy lifestyle to encourage cancer remission. It is always helpful to hear different perspectives. Not sure my thoughts below are anything new but thought I would share in case they are helpful to someone. Wishing you both good health.

Eat good sources of protein, drink plenty of water, and exercise daily when possible.
Forgive myself for being sick and acknowledge whatever I feel each day.
Forgive my loved ones if they don’t always offer the exact support I need in the moment.
Be aware of my thoughts and remember my body is listening (mind/body connection).
Try to stay in the present moment and trust in the process of life as best I can.
Respect and listen to my doctors but ask questions and advocate for myself if something doesn’t make sense.
Remember that it is okay if I am not always a perfect patient (whatever that would look like).
Remember that some days I may not be as successful at any of this and to keep trying as best I can.