PMR can definitely put the slammer on your favorite activities. Not sure anyone can say what's next but for me what helped was trying to keep a positive attitude along with learning what lifestyle changes I can make to support getting off of the prednisone with a minimum amount of pain. I changed my eating habits to eat healthier and less inflammatory foods along with keeping my activities and exercise to a moderate amount which changed depending on how I was doing on a particular day. Hoping the PT helps you get back to a regular routine with exercise.

I can understand what you’re saying PMR can be super frustrating!!! with joint pain your body will tell you what you can do and what you can do. what I do is try to listen to my body and only do what I can do comfortably even though it’s super Duper frustrating!!! Old routines he just not work at this time for you. but I do it’s only what I could do comfortably I do not push the envelope when possible because it’s not gonna get me anywhere but frustrated. try to take one step at a time even though I know it’s super Duper Duper Duper hard to do!!! wishing you the very best of luck going forward!!!