Hi, Shelley. I'm sorry you feel that you're nothing. I'm sure that is not actually the case!

When I'm feeling worthless (which happens more often than you might think), the first thing I remember to do is show myself compassion.

It's not easy, especially since becoming disabled. Six years of constant pain has left me exhausted, more tired than I would have thought possible. Add to that the social cost of isolation; loss of purpose; financial worries; frustration of being unable to participate in my hobbies; etc. etc.

Then I take a step back. It's hard to be objective about myself; I'm far too self-critical. I had to learn to appreciate myself, and most of all, to *forgive* myself.

Have you done that? Have you forgiven yourself? It's a good place to start.